Ampidino Plank Challenge: Core Workout

Ampidino Plank Challenge: Core Workout

Android Leap Fitness Group
4.5
Maimaimpo Ampidino ho an'ny Android (14.16 MB)
  • Ampidino Plank Challenge: Core Workout
  • Ampidino Plank Challenge: Core Workout
  • Ampidino Plank Challenge: Core Workout
  • Ampidino Plank Challenge: Core Workout
  • Ampidino Plank Challenge: Core Workout
  • Ampidino Plank Challenge: Core Workout
  • Ampidino Plank Challenge: Core Workout

Ampidino Plank Challenge: Core Workout,

Hamafiso ny Corenao aminny Plank Challenge: Core Workout

Ao aminny sehatry ny fanatanjahan-tena, ny hery fototra dia fototra, mametraka ny fototra ho aminny fanatsarana ny fifandanjana, ny fahamarinan-toerana ary ny fahaiza-manao ara-batana. Ny fampiharana "Plank Challenge: Core Workout" dia mipoitra ho fanilo fanohanana ho anny olona mikendry ny hanatsara ny tanjany fototra aminny alàlanny fanazaran-tena mahomby sy rafitra.

Download Plank Challenge: Core Workout

Ity ampahany ity dia hamoaka ny lafiny maro aminny fampiharana Plank Challenge: Core Workout, hijery ny endri-javatra, ny fiasany ary ny tombontsoa tsy manam-paharoa atolony ho anireo mpampiasa azy.

REPITCH: Fijerena

Ny fampiharana Plank Challenge: Core Workout dia natao hanomezana fahafaham-po ireo mpankafy ara-batana aminny ambaratonga rehetra, manolotra fanamby voarafitra sy miandalana hanamafisana ny tanjaka sy ny fiaretana fototra. Izy io dia manararaotra ny fahombiazanny fanazaran-tena aminny plank, manolotra fiovaovanny plank isan-karazany mba handraisana anjara sy hanamafisana ireo vondrona hozatra samihafa. Miaraka aminity fampiharana ity, ny mpampiasa dia afaka mampiditra moramora ny fanazaran-tena fototra matanjaka ao anatinny fanazaran-tenany, mankafy ny fanamorana sy ny fitarihana omeny.

Fanamby plank voarindra

Ny fampiharana dia manolotra fanamby plank voarafitra sy mitombo, mitarika ny mpampiasa aminny ambaratonga samihafa aminny fahasarotana, miantoka ny fivoarana sy ny fivoarana tsy tapaka aminny tanjany fototra.

Variations plank samihafa

Izy io dia mampiseho fiovaovanny plank marobe, mitazona ny fanazaran-tena ho vaovao, sarotra ary mahomby aminny kendrena hozatra fototra samihafa.

Tari-dalana aminny fotoana tena izy

Ny fampiharana dia manome tari-dalana sy fanohanana aminny fotoana tena izy, miantoka fa ny mpampiasa dia mitazona endrika sy fampifanarahana mety mandritra ny fanazaran-tena, mampitombo ny tombontsoa ary manamaivana ny loza ateraky ny ratra.

Fanaraha-maso ny fandrosoana

Ny mpampiasa dia afaka manara-maso mora foana ny fandrosoany ao anatinny fampiharana, mametraka sy manatratra tanjona, ary manatri-maso ny fivoaranizy ireo tsy mitsaha-mitombo aminny tanjaka sy ny fiaretana fototra.

Ny tombony aminny fampiharana Plank Challenge: Core Workout

  • Hery fototra nohatsaraina: Ny fampiasana tsy tapaka ny fampiharana dia hitarika aminny fanatsarana lehibe aminny tanjaka fototra, manome fototra mafy orina ho anny hetsika ara-batana hafa ary manatsara ny fahasalamana ankapobeny.
  • Fanatsarana ny fihetsika sy ny fahamarinan-toerana: Ny fanamafisana ny fanamafisana fototra dia midika aminny fanatsarana ny fihetsika sy ny fahamarinan-toerana, mandray anjara tsara aminny hetsika isanandro sy ny fanazaran-tena hafa.
  • Fanazaran-tena mora: Ny endrika voalamina tsara sy azo idirana anny fampiharana dia ahafahanny mpampiasa manao ny fanazaran-tena fototra aminny fomba mety, mifanaraka tsara aminny fomba fiainany.
  • Mampihena ny risika aminny fanaintainanny lamosina: Aminny fifantohana aminny fanamafisana fototra, ny fampiharana dia manampy aminny fanalefahana sy fisorohana ny fanaintainanny lamosina ambany, aretina mahazatra aminny fomba fiaina mipetrapetraka ankehitriny.

Famaranana

Raha ny tena izy, ny fampiharana Plank Challenge: Core Workout dia mijoro ho namana feno sy azo ianteherana ho anny olona mikendry ny hanamafy ny tanjany fototra, ny faharetany ary ny fahatanjahana ankapobeny. Ny fanamby voarafitra, ny safidy fanazaran-tena isan-karazany, ary ny fitarihana tsy tapaka dia mahatonga azy io ho fitaovana tena ilaina aminny fanatrarana ny fahasalamana fototra matanjaka, fanatsarana ny fihetsika ary ny fanatsarana ny vatana. Manomboha aminny dia mankany aminny tanjaka fototra ambony miaraka aminny fampiharana Plank Challenge: Core Workout, mpiara-miombonantoka manokan-tena aminny fanatontosana fototra fototra mafy orina sy mahazaka.

Plank Challenge: Core Workout Specs

  • Sehatra: Android
  • Sokajy: App
  • Fiteny: Anglisy
  • Haben'ny rakitra: 14.16 MB
  • Fahazoan-dàlana: Maimaimpo
  • Developer: Leap Fitness Group
  • Fanavaozana farany: 01-10-2023
  • Ampidino: 1

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