Ampidino Yoga for Weight Loss

Ampidino Yoga for Weight Loss,

Yoga for Weight Loss, fampiharana vaovao anny orinasa Saagara, izay manana fampiharana mahasoa maro mifandraika aminny yoga, fahasalamana ary fialan-tsasatra, dia fampiharana yoga azonao ampiasaina aminny fampihenana ny lanjany araka ny soso-kevitry ny anarana.

Ampidino Yoga for Weight Loss

Azonao atao ny mampihena lanja na mifehy ny lanjanao aminizao fotoana izao miaraka aminny fampiharana izay manomana programa fanofanana yoga aminny alàlanny fampifangaroana ireo hetsika yoga fitsaboana nentim-paharazana miaraka aminny hetsika fanofanana vatana fototra.

Fantatrao fa zava-dehibe toy ny fihinanana sakafo ny fampihenana lanja, ny fanaovana fanatanjahantena dia zava-dehibe ihany koa. Sarotra ny mampihena lanja raha tsy misy roa. Fa ankehitriny, miaraka aminny yoga, dia afaka manao fanatanjahan-tena sy mampihena lanja tsy reraka sy mihetsika.

Hetsika ao aminny fampiharana:

• Suryanamaskara A (Son Salutation A).
• Suryanamaskara B (Miarahaba B) – mandroso.
• Trikonasana (Triangle pose).
• Veerabhadrasana (Pose mpiady).
• Utkatasana (Seza seza) - mandroso.
• Purvantanasana (Up plank pose).
• Bhujangasana (Snake Pose) - ambaratonga antonony.
• Shalabhasana (Pose valala) - mpanelanelana.
• Dhanurasana (Bow Pose) - ambaratonga antonony.
• Sarvangasana (Pose soroka).
• Ujjayee Panayama (Pranayama).

Raha te hampihena lanja ianao ary te hanomboka yoga ho anity dia manoro ity fampiharana ity aho.

Yoga for Weight Loss Specs

• Sehatra: Android
• Sokajy: App
• Fiteny: Anglisy
• Haben'ny rakitra: 31.00 MB
• Fahazoan-dàlana: Maimaimpo
• Developer: Saagara
• Fanavaozana farany: 15-03-2023
• Ampidino: 1