Ampidino J&J Official 7 Minute Workout

Ampidino J&J Official 7 Minute Workout,

Noforonini Chris Jordan, Talenny Fanatanjahantena Physiology ao aminny Johnson & Johnson Institute of Human Performance, ity fampiharana ity dia mety tsara ho anny olona be lanja. Aminny fanazaran-tena isan-kerinandro sy isanandro dia azonao atao ny mampitombo ny tavy mandoro anao, mba hahafahanao manala ny lanjany.

Ny fampiharana, izay misy programa fanatanjahan-tena 22 aminny fitambarany, dia ahitana karazana fiofanana maro. Ireo fanazaran-tena ireo, izay maharitra 7 minitra farafahakeliny, dia mety haharitra 30 minitra. Raha lazaina aminny teny hafa, ity fiofanana ity, izay hataonao tsy tapaka aminny alàlanny fakana fotoana kely eo aminny fiainanao, dia ahafahanao mampihena lanja be loatra.

Ho fanampinizany, ao aminny fampiharana, izay misy hetsika 72 eo ho eo, dia afaka manao drafitra manokana ianao ary manome toerana ho anny fiainanao ivelanny asanao. Azonao atao ny manambatra ireo hetsika ireo, izay mety aminny fanaovana aminny tontolo rehetra, miaraka aminny karazany arivo.

Endri-javatra Ofisialy 7 minitra fanazaran-tena J&J

• Esory ny lanja be loatra.
• Manaova fanatanjahan-tena 7 minitra ka hatraminny 30 minitra.
• Fanatanjahan-tena 22 samihafa ary hetsika 72 samihafa.
• Ianaro ny fihetsika aminny fijerena horonan-tsary.
• Azonao atao ny mizara ny fanazaran-tenanao aminny Facebook sy Twitter.

J&J Official 7 Minute Workout Specs

• Sehatra: Android
• Sokajy: App
• Fiteny: Anglisy
• Fahazoan-dàlana: Maimaimpo
• Developer: Johnson & Johnson Health & Wellness Solutions Inc.
• Fanavaozana farany: 26-02-2023
• Ampidino: 1